Lessons from a Mugging
After an event so jarring as a mugging, it can be difficult to regain your comfort in the world and see any light in the situation. But in fact, there are many lessons to be gained from such… Read More
How to Use a Positivity Journal to Gain Life Perspective
While journaling is an excellent habit to get into for channeling your thoughts and feelings, you may find that simply getting these things down on paper isn’t enough to relieve your anxieties about your day. A new exercise… Read More
Can Empathy Change the Brain’s Response to Pain?
The human brain is a miraculous machine, one which we still have so much to learn about. How the brain processes pain is a particularly interesting topic, especially for those who are trying to manage pain in any… Read More
Compassion Fatigue, Vicarious Trauma, or Burnout?
The Dalai Lama said, “In dealing with those who are undergoing great suffering, if you feel “burnout” setting in it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a… Read More
Taking for Real the Imaginal
Even though not physically part of reality, the imaginary world plays a significant role in the psyche of every human individual. Dreams and fantasies provide opportunities for mental exploration and a break from daily issues we may be… Read More
Relaxation Therapy and Stress
For those dealing with stress on a regular basis, it probably comes as no surprise that relaxation is an optimal tool for conquering that stress. Some popular and effective techniques include meditation and relaxation training. Beyond helping to… Read More
Caregiving When Dealing With PTSD
If you have a loved one going through trauma recovery, you may find yourself in a caregiving position. What trauma survivors need most during their recovery is constant loving support. Unfortunately, this can be difficult for caregivers to… Read More
Learning About Post-Traumatic Stress Disorder (PTSD)
When you or a loved one is diagnosed with Post-Traumatic Stress Disorder (PTSD) you will want to start by educating yourself on the disorder. There are many ideas and perceptions about PTSD portrayed in the movies, TV, and… Read More
Trauma Author Details Recovery Process
When dealing with trauma, it is important to look into the past as a way of interpreting the present, as well as figuring out how to move forward into the future. A new memoir by trauma survivor Michele… Read More
How Depression Harms Your Health
Beyond taking a severe negative toll on your social life and mental health, suffering from depression can affect physically in a variety of ways. With depression, existing risk for heart conditions can be seriously exacerbated and lead to… Read More
