Traumatic Memories
Traumatic memories are ones we often wish we could erase. This is particularly true for people suffering post-traumatic stress disorder (PTSD). According to Dr. William R. Klemm, there are several different approaches that have been tried to deal… Read More
Trauma and the Benefits of Writing About It
Art Markman Ph. D. states it simply, “Psychological trauma is bad for your health.” Suffering through a traumatic experience may lead to any of several symptoms. Lashing out at others, withdrawal, and physical illness are among them. A… Read More
PTSD Symptoms Have Varying Impact on Life Quality
A recent study looking at the impact of PTSD on quality of life found that some symptoms are more life altering than others. Published in Psychiatric Services, this study was the first to correlate the symptoms associated with… Read More
Mindfulness: We Know We Should Practice It. Here’s How.
According to Andrea Nonior, psychologist, professor, and author of The Friendship Fix, it is possible to focus on living in the present despite the chaotic cacophony that may rage around us.” Mindfulness; truly paying attention to your thoughts… Read More
The World’s Simplest Meditation
This guest post by Richard Crown on ThinkSimpleNow.com describes a simple way to meditate. Survivors of traumatic events do well to tune out the noise, clear the mind, and become centered within themselves. Richard Crown suggests a “gazing”… Read More
Managing Traumatic Stress: Tips for recovering from disasters and other traumatic events
The American Psychological Association shares tips about recovering after intense emotional events. The losses endured during catastrophic disasters and events are deeper than the obvious physical damage. Learning about normal responses to these situations can help us deal… Read More
